Smoothie recipes for weight loss and body cleansing can be presented in various ways. Fruits and vegetables mostly have a beneficial effect on metabolism.
In addition, it is a tasty, healthy and low-calorie food. Therefore, vitamin mixes have become so popular among people who care about their appearance and health.
What is it and how is it cooked?
Slimming shakes are prepared in a blender. Everything that falls into the bowl is ground into a thick and homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients that are included in it.
So, if you need to prepare a home remedy to lose weight, you should use products with a fat-burning effect.
His list is quite complete:
- vegetable crops: cabbage of all kinds, beets, zucchini, pumpkin, cucumber, sweet pepper, eggplant, zucchini, turnip, radish, green beans;
- fruits: apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries: blueberries, blueberries, strawberries, strawberries, raspberries;
- vegetables: spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices: ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
The components must be selected in such a way that they improve the action of the others, and not the other way around. Of course, gastronomic compatibility must be taken into account.
There are a number of products that are undesirable to add to homemade fat burners:
- canned fruits, as they have a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use shakes with such additives every day, you can very quickly gain weight;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, are rich in carbohydrates.
Do not mix vitamins with sugar or add too much honey. Easily digestible glucose, as you know, harms the figure and appearance in general. It is better to introduce some sweet fruits. This will enrich the flavor of the drink and make it more satisfying.
Vegetable fat burners are prepared without adding salt. As a flavor enhancer, it is better to use various spices. There are many condiments that affect metabolism (see above). They must be used first.
Fat burning mixes should not be drunk with ice. The receptors do not have time to recognize the taste of cold foods, so there is a possibility of overeating. Homemade fat burners can only be consumed as a stand-alone meal. Especially not recommended after a heavy dinner.
Important! It is advisable to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In their pure form, vegetable fat burners are not that common. They are combined with various fruits, herbs to give the best flavor and nutritional qualities, to enhance the therapeutic effect. Apples are best combined with vegetables and herbs.
They do not create a load for the digestive tract, are more easily and more completely absorbed, and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect replacement for breakfast. It saturates the body with a significant dose of vitamins, trace elements. It stimulates the metabolism throughout the day, it will keep you feeling full until lunch.
Ingredients:
- distilled (boiled) water - 2 cups;
- red leaf lettuce (green leaves) - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- coriander or parsley (flat leaf) - 2 tbsp. spoons;
- cinnamon (powdered) - 1 tbsp. a spoon;
- avocado - 0. 25-0. 5 pieces.
Peel apples, carrots, cut off everything superfluous. Wash vegetables, cut. The weaker the blender works, the more carefully you need to grind the products. Put all the ingredients in a container, add water. Beat until a homogeneous mass is obtained.
Avocados should be added if necessary to give the vitamin composition more satiety, enrich it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a thick and pleasant texture. You can't eat more than half an avocado a day. The whole fruit will be useful for people who do not have problems with being overweight.
Recipe 2
Fat-burning diet shakes are often made with pumpkin. The vegetable itself has a specific flavor that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fruit fat burners help smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love with for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love smoothies.
Recipe 1
Here's a simple way to make an oatmeal fat burner. The recipe is for one serving.
Ingredients:
- apple - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steam the oatmeal with water, peel the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. A glass of the resulting drink can be no worse saturating than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a serving of cocktail from strawberries on kefir. Berries are suitable both fresh and frozen. Will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tablespoon;
- sweetener (honey, stevia) - to taste.
Immerse the ingredients in a blender, beat. For those who want to lose weight, a glass of milk and vitamin mix is suitable for dinner.
Recipe 3
Kiwi cocktail affects the accumulation of fat. This is a healthy drink that contains many nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Spin the products in a blender. Thanks to fat-burning components, you can not only saturate the body with the necessary load of energy and vitamins, but also make it work in a new way.
green smoothies
If you prepare a vitamin mixture only with vegetables, such as dill or parsley, it is unlikely that you will want to drink. Therefore, add the fruit, which will give it a soft and velvety texture. Successfully combined with green banana, apple, persimmon.
To quickly prepare a green smoothie at home, use quick recipes. These are cheap but healthy options for home fat burners. The composition of the drink, as a rule, includes an apple or a banana, which form the basis of the drink and are combined with herbs. As a second component, a bunch of vegetables from the garden are used, be it parsley, dill, coriander or celery.
It is useful to use wild herbs. They contain many vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and some others. Wild plants will be useful not only for weight loss, but also improve the condition of the body.
Recipe 1
A green drink with spinach is prepared from persimmon. The fruit gives it a creamy texture, sweet flavor. Also, persimmon is useful for weight loss. Improves the state of the nervous system, digestive processes, maintains the feeling of satiety.
Ingredients:
- khaki - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other vegetables) - 2 bunches;
- water - 0. 5-1 cup.
If the persimmon is not ripe, it gives an undesirable astringency. Therefore, cut into slices and slightly freeze. Peel the apple and pear, cut into pieces. Immerse the products in a blender, grind to a puree porridge.
Recipe 2
To get started making your next homemade fat burner, combine the following ingredients in a glass:
- water - 0. 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tablespoon;
- ginger - the same;
- parsley - a lot.
Grind in a blender to a state of homogeneous thick juice. Cook and drink at night. Dinner must be brought forward or canceled altogether.
Conclution
Smoothies are the only culinary dish that opens up limitless possibilities for creativity. This is a way to cook your favorite fruits and vegetables naturally, without heating, getting a lot of nutrients in one glass.